Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Why We Sleep
- £12.99 GBP
£12.99 GBP- £12.99 GBP
- Unit price
- per
Save £0.00
Author : Matthew Walker
ISBN : 9780141983769
Product Type : Book
Publisher : Penguin Books Ltd
Language : English
Limited-Time Offers, End in:
151D
8H
23M
0S
Subtotal:
£12.99
Please hurry! Only 3 left in stock
| Unit Type | Each |
|---|---|
| Publication Year | 2018 |
| Category 1 | Non-Fiction |
| Category 2 | Home & Lifestyle |
| Category 3 | Health & Lifestyle |
| Pages | 368 |
| Dimensions | 12.9 x 1.93 x 19.81 cm |
| Weight | 270 g |
'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Return Policy
All products are subject to the return and exchange policy except: books, electronics, video games, and prepaid cards, unless they do not meet standard specifications. For the categories not mentioned, you can return any product you purchased from us within 14 days of the order date without any questions. Please contact us to let us know your request, and we will provide you with our warehouse address. You can also visit any of Afaaq's bookstore branches in Kuwait, Qatar, or London to return your order, provided you have the order invoice.
You are expected to receive the refund within four weeks from when you hand the package over to the shipping company. However, in many cases, you will receive the amount faster. This time frame includes the time it takes for the return to reach us (5 to 10 business days), the time needed to process the return once received (3 to 5 business days), and the time it takes for the bank to process the refund request (5 to 10 business days).
Shipping
We ship to any address worldwide. If you are based in the UK, you can expect to receive your order within 24-48 hours, while if you are outside the UK, your order is expected to arrive within 2-8 business days.
When you place an order, we'll provide you with estimates for shipping and delivery times based on the availability of your products and the shipping options you choose. Depending on the shipping provider you select, these time estimates may appear on the shipping quotes page.