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Why Has Nobody Told Me This Before?
- £20.00 GBP
- £20.00 GBP
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Author : Julie Smith
ISBN : 9780241529713
Product Type : Book
Publisher : Penguin Books Ltd
Language : English
Limited-Time Offers, End in:
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23M
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Subtotal:
£20.00
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| Unit Type | Each |
|---|---|
| Audience | General |
| Publication Year | 2022 |
| Category 1 | Non-Fiction |
| Category 2 | Social Sciences |
| Category 3 | Psychology |
| Format | Hardback |
| Pages | 432 |
| Dimensions | 22.2 x 14.5 x 3.9 cm |
| Weight | 546 g |
In Why Has Nobody Told Me This Before?, clinical psychologist Dr Julie Smith shares practical psychological tools for handling many of life’s everyday challenges. Drawing on her professional experience, she explores topics including anxiety, low mood, self-confidence, motivation, criticism, emotional resilience and difficult experiences. Written in short, accessible sections, the book allows readers to quickly find guidance relevant to what they are facing. It combines psychological insight with straightforward strategies designed to help readers better understand their emotions, build resilience and develop healthier ways of coping.
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