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This Is How You Grow After Trauma : Simple Strategies For Resilience, Confidence, Healing And Hope
- £16.99 GBP
- £16.99 GBP
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Author : Dr Olivia Remes
ISBN : 9781529196429
Product Type : Book
Publisher : Ebury Publishing
Language : English
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| Unit Type | Each |
|---|---|
| Audience | Adult |
| Publication Year | 2023 |
| Category 1 | Non-Fiction |
| Category 2 | Social Sciences |
| Category 3 | Psychology |
| Format | Hardback |
| Pages | 208 |
| Dimensions | 22.2 × 14.4 × 2.3 cm |
| Weight | 319 g |
Dr Olivia Remes draws on her mental health research and experience helping people recover from difficult experiences to provide a practical five-step approach to healing and resilience. The book offers accessible strategies, exercises and techniques for dealing with trauma, disappointment, stress, relationship difficulties, uncertainty and other life challenges. Combining psychological research with real-life examples and straightforward guidance, it encourages readers to regain a sense of control, develop inner strength and move forward with greater confidence, calm and hope.
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