Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Protocols : An Operating Manual for the Human Body
- £30.00 GBP
- £30.00 GBP
- Unit price
- per
Author : Andrew Huberman
ISBN : 9781529921281
Product Type : Book
Publisher : Cornerstone
Language : English
Limited-Time Offers, End in:
151D
8H
23M
0S
Subtotal:
£30.00
Please hurry! Only 3 left in stock
| Unit Type | Each |
|---|---|
| Audience | Adult |
| Publication Year | 2026 |
| Category 1 | Non-Fiction |
| Category 2 | Home & Lifestyle |
| Category 3 | Health & Lifestyle |
| Format | Hardback |
| Pages | 512 |
| Dimensions | 24.0 x 15.6 x 4.0 cm |
| Weight | 956 g |
Andrew Huberman presents practical, science-backed protocols for improving sleep, focus, mood, energy, physical performance and overall health, with guidance that can be adapted to individual needs.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and neuroplasticity; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.
Return Policy
We hope you are happy with your purchase from Aafaq Bookstore UK. If you need to return an item, please review the information below. Nothing in this policy affects your statutory rights.
For most eligible products purchased online, you may cancel your order within 14 days of receiving it, without giving a reason.
After notifying us that you wish to cancel, you should return the goods within a further 14 days.
Some products may be excluded from the right to cancel where permitted by law.
For More details click here→
Shipping
For UK orders, available delivery options may include:
Standard UK Delivery – estimated 3–5 working days
Express UK Delivery – estimated 2–3 working days
Free Standard Delivery – available on eligible orders over £50
Click & Collect – available from our London branch where shown at checkout
The delivery options and charges available for your order will be displayed at checkout.
For More details click here→