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Just One Thing Volume 2 Daily Habits
- £20.00 GBP
- £20.00 GBP
- Unit price
- per
Author : BBC Studios Science Unit
ISBN : 9781804193938
Product Type : Book
Publisher : Octopus Publishing Group
Language : English
Limited-Time Offers, End in:
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Subtotal:
£20.00
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| Unit Type | Each |
|---|---|
| Audience | Adult |
| Publication Year | 2026 |
| Category 1 | Non-Fiction |
| Category 2 | Home & Lifestyle |
| Category 3 | Health & Lifestyle |
| Format | Hardback |
| Print Colour | Black & White |
| Pages | 288 |
| Dimensions | 23.0 × 14.5 × 2.9 cm |
| Weight | 400 g |
Just One Thing Volume 2 brings together 40 simple, science-backed habits for improving health and wellbeing. Based on the second series of the BBC podcast, the book covers practical changes involving diet, fitness, sleep, mental wellbeing and everyday lifestyle.
The tips are designed to be easy to try and include ideas such as eating turmeric, practising tai chi, expressive writing, volunteering and playing a musical instrument.
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