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Author : Ben Aldridge | بين الدريدج
ISBN : 9781787526266
Product Type : Book
Publisher : Aafaq Publishing
Language : Arabic
| Unit Type | Each |
|---|---|
| Audience | Adult |
| Publication Year | 2024 |
| Translator | Abrar Saad Hassan | أبرار سعد حسن |
| Edition | 2nd |
| Category 1 | Non-Fiction | المعارف والدراسات |
| Category 2 | Personal Development | التنمية الذاتية |
| Category 3 | Self Help | تطوير الذات |
| Format | Paperback |
| Pages | 380 |
| Dimensions | 21 × 14 cm |
| Weight | 411 g |
يدعو هذا الكتاب القارئ إلى الخروج من منطقة الراحة ومواجهة المخاوف والتحديات بطريقة عملية وممتعة. يستعرض بين الدريدج تجاربه الشخصية مع القلق وعدم اليقين، ويقدم 43 تحديًا مستوحى من علم النفس والعلاج السلوكي والفلسفة الرواقية والبوذية، لمساعدة القارئ على بناء عقلية أكثر مرونة وثقة وقدرة على التعامل مع المواقف غير المألوفة.
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Take 20% off your first order
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