{"title":"PRODUCTIVITY","description":"","products":[{"product_id":"atomic-habits","title":"Atomic Habits","description":"\u003cp\u003eA supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.' Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way\u003c\/p\u003e","brand":"GARDNERS BOOKS LIMITED","offers":[{"title":"Default Title","offer_id":47778273657009,"sku":"9781847941831","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9781847941831-L.jpg?v=1785087611"},{"product_id":"hidden-potential","title":"Hidden Potential","description":"\u003cp\u003eHidden Potential: The Science of Achieving Greater Things is a non-fiction book by organizational psychologist Adam Grant. It challenges the traditional obsession with \"natural talent\" and instead focuses on the framework for how anyone can improve and achieve remarkable things through character development and better systems of learning.\u003c\/p\u003e\n\n\u003cp\u003eThe book is structured around three core pillars:\u003c\/p\u003e\n\n\u003cp\u003e1. Character Skills (More Than Just \"Grit\")\u003c\/p\u003e\n\n\u003cp\u003eGrant argues that character is often mistaken for personality. While personality is your basic instinct, character is your capacity to prioritize your values over those instincts. Key concepts include:\u003c\/p\u003e\n\n\u003cp\u003eEmbracing Discomfort: Seeking out challenges that make you feel awkward or incompetent is the fastest way to grow.\u003c\/p\u003e\n\n\u003cp\u003eBeing a \"Sponge\": Moving beyond just being a hard worker to being someone who actively absorbs and implements feedback.\u003c\/p\u003e\n\n\u003cp\u003eThe Imperfectionist: Shifting away from debilitating perfectionism and toward finding the \"optimal\" level of flawlessness.\u003c\/p\u003e\n\n\u003cp\u003e2. Structures for Sustaining Motivation\u003c\/p\u003e\n\n\u003cp\u003eThe book explores how to avoid burnout and stagnation by changing how we approach practice and \"the grind.\"\u003c\/p\u003e\n\n\u003cp\u003eHarmonious Passion: Balancing intense focus with rest to prevent exhaustion.\u003c\/p\u003e\n\n\u003cp\u003eDeliberate Play: Transforming tedious practice into something engaging. For example, instead of repetitive drills, athletes or musicians might create games that test the same skills but keep the mind fresh.\u003c\/p\u003e\n\n\u003cp\u003eThe Power of Scaffolding: Using temporary support systems (mentors, tools, or habits) to overcome \"plateaus\" where progress usually stalls.\u003c\/p\u003e\n\n\u003cp\u003e3. Systems of Opportunity\u003c\/p\u003e\n\n\u003cp\u003eGrant scales his findings up to look at how schools, businesses, and societies can identify potential in people who aren't \"straight-A\" students or obvious prodigies.\u003c\/p\u003e\n\n\u003cp\u003eDistance Traveled: He suggests we should judge people not just by where they are, but by how far they have come and the obstacles they overcame to get there.\u003c\/p\u003e\n\n\u003cp\u003eThe \"Diamond in the Rough\" Effect: Creating selection processes that look for hidden gems rather than just polishing existing stars.\u003c\/p\u003e\n\n\u003cp\u003eKey Takeaway\u003c\/p\u003e\n\n\u003cp\u003eThe central thesis is that the limit of your potential is not defined by your starting point. By focusing on the \"science of progress\" rather than the \"myth of talent,\" Grant provides a roadmap for individuals and organizations to rise above their current ceilings.\u003c\/p\u003e","brand":"Aafaq Bookstore UK","offers":[{"title":"Default Title","offer_id":47778285387953,"sku":"9780753560068","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/content_14bf9752-da54-4117-9ce5-e206cca11286.jpg?v=1785088351"},{"product_id":"live-to-eat","title":"Live to Eat","description":"\u003cp\u003eNo. 1 Bestselling author Emily English (@Emthenutritionist) returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.\u003c\/p\u003e","brand":"HACHETTE UK DISTRIBUTION LIMITED","offers":[{"title":"Default Title","offer_id":47778313961649,"sku":"9781399620079","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/content_f8163b66-9eae-4291-8e2c-ab8ed8ec5626.jpg?v=1785089674"},{"product_id":"the-let-them-theory","title":"The Let Them Theory","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eOver 10 Million Copies Sold!\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e#1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Bestseller\u003cbr\u003e#1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Bestseller\u003cbr\u003e#1 Amazon Bestseller\u003cbr\u003e#1 Audible Bestseller\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eA Life-Changing Tool Millions of People Can’t Stop Talking About\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003cbr\u003e\u003cbr\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words―\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLet Them\u003c\/span\u003e\u003cspan\u003e―will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e puts the power to create a life you love back in your hands―and this book will show you exactly how to do it.\u003cbr\u003e\u003cbr\u003eIn her latest groundbreaking book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e, Mel Robbins―\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author and one of the world's most respected experts on motivation, confidence, and mindset―teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003cbr\u003e\u003cbr\u003eUsing the same no-nonsense, science-backed approach that's made \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mel Robbins Podcast\u003c\/span\u003e\u003cspan\u003e a global sensation, Robbins explains why \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things―at work, in relationships, and in pursuing your goals―and how this is keeping you from the happiness and success you deserve.\u003cbr\u003e\u003cbr\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e every step of the way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GARDNERS BOOKS LIMITED","offers":[{"title":"Default Title","offer_id":47778334343345,"sku":"9781788176187","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9781788176187.png?v=1785415591"}],"url":"https:\/\/aafaq.co.uk\/collections\/productivity.oembed","provider":"Aafaq Bookstore UK","version":"1.0","type":"link"}