{"title":"Health \u0026 Lifestyle","description":"\u003cp\u003eDiscover practical guides to wellness, fitness, and balanced living. This collection blends expert advice, motivational insights, and everyday tips to support healthier choices. Perfect for readers seeking inspiration, self‑care, or lifestyle improvement, these books empower you to build habits that enhance both body and mind.\u003c\/p\u003e","products":[{"product_id":"deep-work","title":"Deep Work","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eOne of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you’ll achieve extraordinary results.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDeep Work\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an indispensable guide to anyone seeking focused success in a distracted world.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e‘Cal Newport is exceptional in the realm of self-help authors’\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eN\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003ci\u003eew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e‘Deep work’ is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep – spending their days instead in a frantic blur of email and social media, not even realising there’s a better way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA mix of cultural criticism and actionable advice, \u003c\/span\u003e\u003ci\u003eDeep Work\u003c\/i\u003e\u003cspan\u003e takes the reader on a journey through memorable stories — from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air — and surprising suggestions, such as the claim that most serious professionals should quit social media and that you should practice being bored.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePut simply: developing and cultivating a deep work practice is one of the best decisions you can make in an increasingly distracted world. This book will point the way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cal Newport","offers":[{"title":"Default Title","offer_id":45081562775729,"sku":"9780349411903","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/71pqZChaJkL._SL1500.jpg?v=1786559950"},{"product_id":"just-one-thing-volume-2-daily-habits","title":"Just One Thing Volume 2 Daily Habits","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eJust One Thing Volume 2\u003c\/strong\u003e brings together 40 simple, science-backed habits for improving health and wellbeing. Based on the second series of the BBC podcast, the book covers practical changes involving diet, fitness, sleep, mental wellbeing and everyday lifestyle.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe tips are designed to be easy to try and include ideas such as eating turmeric, practising tai chi, expressive writing, volunteering and playing a musical instrument.\u003c\/p\u003e","brand":"BBC Studios Science Unit","offers":[{"title":"Default Title","offer_id":47815932739761,"sku":"9781804193938","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9781804193938.png?v=1786433242"},{"product_id":"no-nonsense-nutrition","title":"No Nonsense Nutrition","description":"\u003cp\u003eLove real food, look and feel amazing, with this life-changing guide.\u003c\/p\u003e\n\u003cp\u003eOver 100 healthy recipes to stay fuller, longer.\u003c\/p\u003e\n\u003cp\u003eFood is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.\u003c\/p\u003e\n\u003cp\u003eHer six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003c\/p\u003e\n\u003cp\u003eBy re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.\u003c\/p\u003e\n\u003cp\u003eThe simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003c\/p\u003e","brand":"Dominique Ludwig","offers":[{"title":"Default Title","offer_id":47815941095601,"sku":"9781035076314","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9781035076314.png?v=1786270941"},{"product_id":"being-old-learning-to-love-it","title":"Being Old \u0026 Learning To Love It","description":"\u003cdiv class=\"pdp-waterstones-says\"\u003eBrimming with Prue Leith's singular warmth and charisma,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBeing Old...and learning to love it!\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eblends memoir with uplifting reflections on ageing, tracing her journey to Great British Bake Off stardom as well as her friendships and family.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv itemprop=\"description\" id=\"scope_book_description\"\u003e\n\u003cp\u003eGetting older may have its challenges - but it can be a lot of fun.\u003c\/p\u003e\n\u003cp\u003eIn this candid, uplifting, and thoroughly entertaining book, Prue Leith explores the trials and taboos of growing older - along with its unexpected joys. Part memoir and part reflection,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBeing Old and Learning to Love It\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis packed with Prue's trademark wit, wisdom, and no-nonsense charm as she takes a spirited canter through the triumphs, trials and tribulations of ageing well.\u003c\/p\u003e\n\u003cp\u003eSometimes serious, sometimes funny and always engaging, Prue speaks with refreshing honesty about life as a modern woman in her eighties. Nothing is off limits: from love and sex, staying active, and finding fame on The Great British Bake Off, to friendship, family, and the occasional regret. She tackles the big questions we all have about getting older - about senility, time running out, dealing with grief, and her passionate belief in assisted dying - with the same frankness she brings to discussing when to retire, fashion \u0026amp; beauty, travel and gardening.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Prue Leith","offers":[{"title":"Default Title","offer_id":47815941914801,"sku":"9781804193747","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9781804193747.png?v=1786260181"},{"product_id":"outlive","title":"Outlive","description":"\u003cp\u003e\u003cspan\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With \u003c\/span\u003e\u003ci\u003eOutlive\u003c\/i\u003e\u003cspan\u003e's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/span\u003e\u003c\/p\u003e","brand":"Peter Attia","offers":[{"title":"Default Title","offer_id":47815945224369,"sku":"9781785044540","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9781785044540.png?v=1786109211"},{"product_id":"why-we-sleep","title":"Why We Sleep","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans\u003cbr\u003e\u003cbr\u003e'Matthew Walker is probably one of the most influential people on the planet'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEvening Standard\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eTHE #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eAND\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEVENING STANDARD\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBOOKS OF THE YEAR 2017\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.\u003cbr\u003e\u003cbr\u003eIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Sleep\u003c\/span\u003e\u003cspan\u003e delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Matthew Walker","offers":[{"title":"Default Title","offer_id":47815945257137,"sku":"9780141983769","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/9780141983769.png?v=1786093978"}],"url":"https:\/\/aafaq.co.uk\/collections\/health-lifestyle.oembed","provider":"Aafaq Bookstore UK","version":"1.0","type":"link"}